| Restaurant Review |
By Beau Miller
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Vegan Healing Café
Check out filling meatless food at a ground-central Shibuya location
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| Photos by Nathan Teutli |
It’s not easy to grab a vegetarian bite in downtown Tokyo, so we were excited to happen upon Vegan Healing Café, a little nugget of joy nestled up the hill in Shibuya toward NHK. Walking there from the station means navigating through the bars, past a pocket of vinyl record shops, and finally, along a 100m street mural. We knew we were close when we spied a PETA van, emblazoned with slogans like “Fur is Dead!”
We entered the tiny café, chose a two-person table in the corner, and chatted for a while with the woman who greeted us—and who, as it turned out, was also the chef, waitress and cashier.
A vegan herself, she was a one-woman show dishing out good vibes and equally good food. As it was lunchtime, we were given the choice of two set meals and a variety of healthy-sounding drinks and not-so-healthy-sounding desserts. We ordered both lunch sets, eager to try it all.
The first item to arrive was a lightly seasoned broth with chopped carrots and daikon, which didn’t do much for our taste buds or appetite, but did manage to warm us up a little on this cool, early-spring day. Then came our drinks, an organic soy latte (¥540) and an iced “relax” blended tea (¥560).
In this cozy interior of white walls and logs running the length of the ceiling, we hardly needed tea to feel at ease.
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After a bit of a wait, the food arrived, looking as if it were straight from Mom’s kitchen. Both lunches came with a mound of brown rice
and a small side salad of interesting ingredients. The “falafel burger” plate (¥950) featured a baked patty of carrot and garbanzo beans, smothered with a rich tahini sauce. Not exactly the deep-fried falafel we have back home,
but delicious and healthy nonetheless. The second entrée, a “bean stew” plate (¥900), was one of the most flavorful veggie dishes either
of us has tasted on either side of the Pacific. The thick stew tasted like a delicious gravy, but was stocked with garbanzo and kidney beans.
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The only thing left was dessert—which is where vegan restaurants usually go horribly wrong. Because baking almost always requires milk, eggs or butter as emulsifiers and thickeners, substituting other ingredients tends to yield dry, crumbly and bland results.
It was therefore with trepidation that we ordered the soy whipped cream cake (¥490) and the apple cobbler (¥410). Sadly, the cake was sold out—next time we go for lunch, we’ll arrive before 1pm—but thankfully, the pie was not. Soft, gooey and sweet is what we were hoping for, and soft, gooey and sweet is what we got. Finally!
As is often the case at healthy restaurants that target dieting beauties and Ladies Who Lunch, our only complaint was not with the quality of the fare, but the less-than-ample portions. Leaving Vegan Healing Café though, after a delicious dessert (and a little self-control), we felt satisfied—and guilt-free.
6-20 Udagawacho, Shibuya-ku. Tel: 03-5489-5185. Open daily 11:30am-9pm (LO 8pm), occasionally closed Mon. English menu available. Smoking not permitted. www.vegancafe.jp
When popular restaurant Roti closed its Harumi Triton Square branch in March, there were a lot of sad diners. Fortunately, a new and exciting restaurant and wine bar has opened to take its place… or perhaps we should say “dramatic,” since that is how Garden Bay describes itself. Garden Bay offers modern Italian cuisine in a casual style at reasonable prices. The dinner menu is quite extensive. For starters, you can pick from carpaccio, tomato and basil salad, pancetta, terrine, or bacon and egg salad, for ¥680 to ¥1,380. For entrees, Garden Bay offers lots of grilled meats, seafood, pasta, rice dishes and some vegetarian fare. No entree item costs more than ¥2,400, and there is an ample selection of red and white wines from Italy, Spain, France, Argentina and Australia to go with your dinner.
The restaurant is also popular with the lunchtime crowd.
Sets, which change daily, include pasta, a rice dish and a one-plate combination of salad, rice and meat. Of course, no meal is complete without dessert, and Garden Bay offers the likes of tiramisu, gateau chocolate cake and fruit tart. The restaurant is available for parties as well, starting at ¥2,400 per person for a two-hour period. Having just opened, Garden Bay doesn’t yet have an English menu, but the staff are friendly and floor manager Kanako Uehara is more than happy to help with any inquiries.
Harumi Triton Square 1F, Harumi 1-8-16, Chuo-ku 104-0053. Tel: 03-5547-0561. Open daily 11:30am-11pm. Nearest stn: Kachidoki. www.gardenbay.jp CB |
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